Using Hypnosis to Lose Weight – How Effective is It?

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Why does hypnosis help with weight loss?

It’s ending up being more and more common nowadays to turn to hypnosis when we wish to attain an objective. We may wish to give up smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis provides a proven and successful option. So why does hypnosis work?

If you look at hypnosis for weight loss then the reasons behind the success of this technique ends up being clear. If you suffer from weight issues– whether you yo-yo diet plan or can’t appear to discover the inspiration to get on a diet that matches you– then you most likely already know that your problem isn’t really your weight at the end of the day. The problem is most likely to rest with you.

In the bulk of cases individuals can not lose weight effectively since of some mental issue that prevents them from achieving their objective. Hypnosis can help.

Since it goes straight to the root of the problem– your unhealthy eating patterns– and helps modify your behavior, hypnosis helps here. So, after this type of treatment your mind will not inform you to eat sugary or fatty foods– it will inform you to eat healthy ones. And, your mind will not inform you to reach for a treat when you’re worried or stressed out but rather will offer you an alternative methods to handle stress. This behavior modification is the key to successful weight loss– and keeping it off.

How do I know hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds.

And, since hypnosis customizes your behavior at source then you stand a far greater possibility of keeping the weight off instead of putting it on once again. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who utilized hypnosis to lose weight and a group who did not. Whilst both groups slimmed down throughout the research study the hypnosis group continued to lose weight after the research study had finished and achieved their weight loss goals. The group that did not have the behavior modification benefits of hypnosis did not attain this.

We may desire to give up smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis provides a proven and successful option. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who utilized hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the research study the hypnosis group continued to lose weight after the research study had finished and achieved their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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