Using Hypnosis to Lose Weight – How Effective is It?

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Why does hypnosis help with weight reduction?

It’s ending up being more and more common nowadays to turn to hypnosis when we wish to attain an objective. We may wish to give up smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis uses a proven and successful option. So why does hypnosis work?

Then the reasons behind the success of this technique ends up being clear, if you look at hypnosis for weight loss. If you suffer from weight issues– whether you yo-yo diet plan or can’t appear to discover the inspiration to get on a diet that matches you– then you most likely already know that your problem isn’t really your weight at the end of the day. The problem is most likely to rest with you.

In the bulk of cases individuals can not lose weight effectively due to the fact that of some mental issue that prevents them from achieving their objective. Hypnosis can help.

Hypnosis helps here due to the fact that it goes directly to the root of the problem– your unhealthy consuming patterns– and helps customize your habits. This habits modification is the key to successful weight loss– and keeping it off.

How do I know hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds.

And, due to the fact that hypnosis modifies your habits at source then you stand a far greater possibility of keeping the weight off rather than putting it on again. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to lose weight and a group who did not. Whilst both groups reduced weight throughout the research study the hypnosis group continued to lose weight after the research study had actually finished and achieved their weight reduction goals. The group that did not have the habits modification benefits of hypnosis did not attain this.

We may desire to give up smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis uses a proven and successful option. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of individuals who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the research study the hypnosis group continued to lose weight after the research study had actually finished and achieved their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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