Using Hypnosis to Lose Weight – How Effective is It?

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Why does hypnosis help with weight loss?

It’s ending up being more and more common nowadays to turn to hypnosis when we wish to attain an objective. We may wish to give up smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis provides a proven and successful option. So why does hypnosis work?

Then the factors behind the success of this technique ends up being clear, if you look at hypnosis for weight loss. If you suffer from weight issues– whether you yo-yo diet plan or can’t appear to discover the inspiration to get on a diet that matches you– then you most likely already know that your problem isn’t really your weight at the end of the day. The problem is most likely to rest with you.

Since of some mental problem that prevents them from achieving their objective, in the bulk of cases individuals can not lose weight effectively. You may, for example, naturally long for unhealthy foods instead of healthy ones. Consuming unhealthy foods here may make you happier and more comfortable. Or, you may eat the incorrect foods or the incorrect amount of food whenever you are stressed out, unhappy or uncomfortable. Hypnosis can assist.

Hypnosis helps here since it goes straight to the root of the problem– your unhealthy eating patterns– and helps modify your behavior. This behavior modification is the key to successful weight loss– and keeping it off.

How do I know hypnosis works?

Hypnosis is a scientifically certified technique of helping individuals overcome all kinds of problems. For instance, in the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds. With hypnosis you can double your weight loss with no additional effort.

And, since hypnosis customizes your behavior at source then you stand a far greater possibility of keeping the weight off instead of putting it on again. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 evaluated a group of individuals who utilized hypnosis to lose weight and a group who did not. Whilst both groups slimmed down throughout the research study the hypnosis group continued to lose weight after the research study had finished and achieved their weight loss goals. The group that did not have the behavior modification benefits of hypnosis did not attain this.

We may desire to give up smoking cigarettes, rid ourselves of fears or lose weight– in all these cases hypnosis provides a proven and successful option. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study showed that the average weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 evaluated a group of individuals who utilized hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the research study the hypnosis group continued to lose weight after the research study had finished and achieved their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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