Taking care of your psychological health during the coronavirus outbreak

Norwest Wellbeing recognises and comprehends the feelings of anxiety, distress and issue many people might be experiencing in relation to the coronavirus (COVID-19) and uses the following wellbeing recommendations.

Try to keep viewpoint

While it is reasonable for individuals to be worried about the outbreak of coronavirus, attempt to remember that medical, scientific and public health specialists worldwide are striving to contain the infection, treat those impacted and develop a vaccine as quickly as possible.

Discover a healthy balance in relation to media protection

Being exposed to big volumes of negative details can heighten feelings of anxiety. While it’s essential to remain informed, you might discover it useful to restrict your media intake if it is disturbing you or your family.

Gain access to good quality details

It’s essential to get accurate details from reputable sources such as those listed below. This will also assist you keep viewpoint and feel more in control.

Conversations with children and young people

Families and caregivers of kids and young people must go over news of the infection with those in their care in an open and honest method. Try to relate the realities without triggering alarm, and in a way that is appropriate for their age and personality. It is very important to listen to any concerns they might have, to let them understand that they are safe and that it’s regular to feel worried. If the media or the news is getting too much for them, motivate them to restrict their exposure.

Try to keep a practical and calm method
Prevalent panic can complicate efforts to handle the outbreak successfully. Do your finest to remain calm and follow main recommendations, especially around observing great hygiene habits.

The Australian Psychological Society has recommendations about keeping favorable psychological health during the outbreak.

Try not to make presumptions

To contribute to a sense of community wellbeing, attempt to remember that the coronavirus can impact anybody regardless of their nationality or ethnicity.

Look for assistance

It’s regular to feel overloaded by news of the outbreak, especially if you have actually experienced psychological health issues prior to.

Where possible, it can assist to keep regular routines. It can also assist to remain in touch with friends and family, eat a balanced diet and remain physically active.

Acknowledge feelings of distress and look for more expert assistance if needed.

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